BBC NEWS "Six-minute nap 'may boost memory"

This new was really interesting I was searching a good notice and I found that one where the specialist in memoty said that even the shortest naps may be enough to improve performance in memory tests, say German scientists.
In the news said that the most important is not the time you can take for your nap the important is that you rest in the afternoon taking a nap and you feel better, they demonstrates for the first time that a longer sleep episode provides a most effectiveimprovement in memory.
This Kind of researches are really useful because we can be sure taht taking a nap was really healthy for our brain and specially for our memory,,, so now you Know if you wanna be better with your memory take a nap everyday.